70 Keto and Low Carb Holiday Recipes (2024)

FAQs

What are high-fat keto snacks? ›

Pistachios, walnuts, almonds, pecans, cashews, and Brazil nuts are all great options for low-carb, high-fat diets like keto. Carry mixed nuts to snack on, sprinkle them on your salads and soups, or make a nut-based spread like walnut pesto.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Healthful fats for the keto diet include oily fish, olive oil, avocado oil, nuts, nut butters, and seeds. A person following this diet may wish to eat more white meat than red meat and avoid processed meat products.

Therefore, someone on a no-carb diet must avoid most of these foods and instead eat foods that contain primarily protein or fat, such as meats, fish, eggs, cheese, oils, and butter.

Research indicates that diets that are high in fat, like the keto diet, do not have a negative impact on cholesterol and triglycerides as long as the carbohydrate intake remains very low.

What is the best snack for keto? ›