Weight Watchers Air Fryer Recipes - Life is Sweeter By Design (2024)

FAQs

Is an air fryer good for Weight Watchers? ›

Can You Eat in an Air Fryer While on Weight Watchers? Yes! An air fryer uses very little to no oil when cooking making it much healthier than deep-frying food. And it's crispier and faster than cooking it in the oven.

If you're on Weight Watchers, you'll want to make sure that you only choose Home Chef meals that are marked Calorie-Conscious or Carb-Conscious.

Cons of Air Fryer

These include stews, rice and pasta, batter and more. This means that Air Fryers are not completely versatile and cannot cook as many things as a traditional oven. If you're feeding a large family, you may find that the Air Fryer's capacity just won't do.

By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

With a duo basket design, this 7.4 L Dual Air Fryer from Progress by WW has 2 non-stick baskets to create delicious meals and snacks. Perfect for family meals, use the 6 cooking presets, sync and match to allow both compartments to be ready at the same time.

Smaller air fryers that are 1.2 litres are ideal for 1-2 people, whereas the 3-4 litre air fryers work best for 2-3 people. If you're going to be cooking for say, 4-6 people, then you'll need one of the larger air fryers, so 6 litres or more.

The main difference between an air fryer and a deep fryer is the amount of oil used for cooking. Deep fryers heat oil or fat to high temperatures to cook while air fryers cook food with rapidly circulated hot air and little to no oil.

WW is good for anyone. While its focus on nutritious, low-calorie foods makes it great for people with high blood pressure, high cholesterol, diabetes, and even heart disease, it can work for anyone looking to improve their health. If you choose any premade meals, check the labels, as some may be high in sodium.

Is hello fresh meals on Weight Watchers? ›

Healthy eating made simple.

Each week, we feature Calorie Smart recipes which are tasty, wholesome dishes all under 600 calories. Starting today, you'll spot WW SmartPoints integrated into each Calorie Smart recipe, so you can cook up wholesome WW-approved meals with HelloFresh.

14-Count Entrée Kit Menu 1 – Frozen Meal Kit includes 14 Full Entrées, Enjoy Prepared Meals, Eat Better, and Love the New You!

WeightWatchers (WW) is a popular weight loss program designed to help users track food intake and build healthy habits. While the program has its benefits, unlike many competitors, WW lacks nutrition education and doesn't result in sustainable weight change.

So, you may be able to lose 5 pounds in your first week or two on Weight Watchers, but as you get used to the plan, you may plateau and will probably slow down to just a couple of pounds per week. Not only is this normal, but it's also preferable.

Consider tracking more.

Once you've been on your weight-loss journey for a while, it can be easy to let certain habits lapse. Try going back to Day 1. Start with weighing and measuring the food you eat to make sure you're accurately tracking it in the WW app. Keep an eye on what portion sizes are working for you.

Using air fryers can promote weight loss

A higher intake of fried foods has direct links with higher obesity risk. This is because deep fried foods tend to be high in fat and calories. Switching from deep-fried foods to air-fried foods and reducing regular intake of unhealthful oils can promote weight loss.

Because cooking in the oven and air frying utilize similar heating techniques (i.e., hot air), food will generally end up with the same nutrient profile regardless of the appliance you choose. However, any time a food is cooked, its composition changes, and inflammatory compounds can form.

Air fryers may be better for you than deep fryers, but they're only as healthy as the food you put inside. They won't magically remove the saturated fat from bacon or the trans fats from a bag of processed chicken wings. To reap the benefits, reach for better-for-you options like vegetables and lean proteins.

Canola Oil, also known as rapeseed or LEAR oil, has the least amount of artery-clogging saturated fat of any edible oil. It also contains a large dose of heart-healthy omega-3 fatty acid. It's mild in flavor making it a great choice for use in cooking, baking, stir-frying or as an ingredient in salad dressings.