The Best Carrot Souffle Recipe | A Spicy Perspective (2024)

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The Best Carrot Souffle Recipe – Lightly sweet and fluffy souffle casserole is made with mashed carrots and your favorite seasonal spices. It’s a decadent side dish that’s perfect for dinner parties and holiday celebrations!

The Best Carrot Souffle Recipe | A Spicy Perspective (1)

Carrot Souffle Casserole

A light, decadent, melt-in-your-mouth souffle is a classic side dish that impresses guests every time.

Traditional sweet potato souffles are deliciously earthy and sweet. However, not everyone loves sweet potatoes… But almost everyone loves carrots!

This mashed carrot souffle recipe is a spin on classic sweet potato souffle casserole. It is sweet, soft, and packed with flavor. My family personally likes the taste of this version better than the original!

Also, it’s easier and nearly foolproof to make. Instead of being prepared in individual ramekins, we blend the ingredients and bake the souffle in one pan for a shareable casserole. So it is a great dish to pass around the table for the holidays!

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Ingredients You Need

  • Carrotspeeled and cut into chunks
  • Butterunsalted
  • Granulated sugar – brightens the fresh carrot flavor
  • Eggsto get just the right fluffy texture
  • Baking staplesall-purpose flour, baking powder, salt
  • Vanilla extractbalances the sweet and savory flavors
  • Spicescinnamon, nutmeg, cayenne pepper (or pumpkin pie spice blend)

We also love to dust the top of the casserole with powdered sugar, but this is optional.

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How to Make a Souffle Casserole with Carrots

Preheat the oven to 350 degrees F and grease a 9-inch square baking dish, or a 9-10 inch tart dish.

Place the chopped carrots in a pan and cover them with water. Then cover the pan with a lid. Bring to a boil and simmer until fork-tender, usually 20-25 minutes. (The carrots should be very soft.)

Pour off the remaining water. Place the hot carrots in the food processor or blender. Add the butter and sugar, then cover and puree.

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Scrape the side of the food processor with a rubber spatula. Then add in the flour, baking soda, salt, vanilla, cinnamon, nutmeg, and cayenne. Puree again, until smooth.

With the food processor running, open the top and drop the eggs into the puree. Once well combined, turn off the food processor.

Scoop the carrot mixture into the prepared pan.

Get the Complete (Printable) Carrot Soufflé Recipe + VIDEO Below. Enjoy!

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Smooth out the top in an even layer. Bake for 45-50 minutes, until puffy and golden on top.

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Serve warm, sprinkled with powder sugar if desired.

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Recipe Variations

  • Mix things up and really add an umph of holiday flavor by adding a little ground ginger and/or maple syrup.
  • Make these as individual carrot souffles. Grease 8 ramekins with butter, and place them on a cookie sheet. Pour the pureed mixture evenly into the dishes. Bake for approximately 25-30 minutes, until the tops are fluffy and golden.
  • Prepare the carrots in advance! This can become a kinda make ahead recipe if you boil the carrots a day or so beforehand. Once cooled store them in a container in the fridge until ready to puree and bake.
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Serving and Storage Suggestions

Serve a beautiful souffle casserole for Thanksgiving or Christmas dinner, or on any special occasion. It’s a terrific side dish to enjoy with a stunning roasted turkey or baked ham!

Cover and refrigerate leftovers for 2-3 days. To reheat, bake in a 350 degree preheated oven for 15 minutes.

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Looking for More Holiday Dinner Side Dishes?

  • Oven Roasted Potatoes and Carrots with Herbs
  • The Best duch*ess Potatoes
  • Cheesy Southern Squash Casserole
  • Roasted Vegetable Medley
  • Garlic Butter Scalloped Sweet Potatoes

The Best Carrot Souffle Recipe | A Spicy Perspective (10)

Print Recipe

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Carrot Souffle

Prep Time: 15 minutes minutes

Cook Time: 1 hour hour 10 minutes minutes

Total Time: 1 hour hour 25 minutes minutes

Lightly sweet, fluffy souffle casserole is made with mashed carrots and your favorite seasonal spices. It's a decadent side dish that's perfect for dinner parties and holiday celebrations!

Servings: 8 servings

Ingredients

  • 2 pounds carrots peeled and cut into chunks
  • ½ cup butter
  • ½ cup granulated sugar
  • 4 large eggs
  • 5 tablespoons all-purpose flour
  • 2 teaspoons baking powder
  • 1 ½ teaspoon salt
  • 1 ½ teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon cayenne pepper
  • Optional Garnish: powdered sugar

Instructions

  • Preheat the oven to 350 degrees F. Grease a 9-inch square baking dish, or a 9-10 inch tart dish.

  • Place the chopped carrots in a pan. Cover with water, then cover with a lid. Bring to a boil and simmer until fork-tender, usually 20-25 minutes. (The carrots should be very soft.)

  • Pour off the remaining water. Place the hot carrots in the food processor. Add the butter and sugar. Cover and puree.

  • Scrape the side of the food processor with a rubber spatula. Then add in the flour, baking soda, salt, vanilla, cinnamon, nutmeg, and cayenne. Puree again, until smooth.

  • With the food processor running, open the top and drop the eggs into the puree. Once well combined, turn off the food processor.

  • Scoop the carrot puree into the prepared pan. Smooth out the top in an even layer. Bake for 45-50 minutes, until puffy and golden on top.

  • Serve warm, sprinkled with powder sugar if desired.

Video

Notes

Mix it up by adding a little ground ginger or maple syrup.

Cover and refrigerate leftovers for 2-3 days. Reheat for 15 minutes in a 350 degree preheated oven.

Course: Holiday, Side Dish

Cuisine: American, French, Holiday

Author: Sommer Collier

This site contains affiliate links, if you make a purchase through them, we receive a small commission.

The Best Carrot Souffle Recipe | A Spicy Perspective (2024)

FAQs

Why didn't my carrot souffle rise? ›

'The reason a soufflé doesn't rise sometimes is because during this folding process, you have beaten out too many air bubbles. 'So we tell people to under-fold rather than over-fold. Even if there's still little streaks of egg whites, leave it,' he says.

How many calories are in carrot souffle? ›

Nutrition Info Per Serving
Calories180
Saturated Fat7g
Cholesterol150mg
Sodium450mg
Total Carbs13g
4 more rows

What is carrot souffle made of? ›

Use an electric mixer to beat warm carrots with sugar, baking powder, and vanilla extract until smooth. Mix in flour, eggs, and margarine. Transfer to a 2-quart baking dish. Bake in the preheated oven until the top is golden brown, about 1 hour.

What is the secret to a good soufflé? ›

According to La Varenne Practique (a timeless masterwork you should consider owning if learning more about classic French cooking appeals), there are only a few critical points to perfecting a souffle: a base of the right consistency, stiff egg whites, and the careful folding of the base and the beaten whites.

What can go wrong when making a soufflé? ›

13 Mistakes Everyone Makes When Cooking A Soufflé
  1. Not practicing first. Bignai/Shutterstock. ...
  2. Not preparing the bakeware. ...
  3. Making the batter too far in advance. ...
  4. Using the wrong equipment. ...
  5. Using cold eggs. ...
  6. Underwhipping the egg whites. ...
  7. Not being gentle with the batter. ...
  8. Adding more ingredients than necessary.
Feb 11, 2024

How much fat is in carrot souffle? ›

Piccadilly Cafeterias Carrot Souffle (1 serving) contains 58g total carbs, 55g net carbs, 17g fat, 4g protein, and 390 calories.

Do souffles have a lot of carbs? ›

The favorite choice for the term "Souffle" is 1 cup of Spinach Souffle which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Souffle is shown below.

How many calories in a souffle from Panera Bread? ›

470 Cal

What is the most expensive soufflé? ›

Petrossian's "Secret Soufflé" might also be New York's most expensive dish, at $2,500. This article is for subscribers only. Key Details: A secret dish combining three of the most decadent things you'll ever find on a menu: caviar, cognac, and soufflés.

How many carrots is 2 pounds? ›

Go for uniformity when selecting carrots by eye — it's the best way to ensure you're getting as close to a pound as possible without relying on a scale. From there, you can scale up or down as need; 10 carrots will get you to two pounds, and two to three carrots equates to half a pound.

Why are egg whites used in soufflés? ›

Egg whites contain a bunch of protein, which is the substance that will allow our soufflé to both rise and to set. The process starts by using the whisk or beaters to coax the tightly coiled protein strands so they relax and expand.

Why is my soufflé not rising? ›

If the temperature is too low, the souffle won't rise properly. If the temperature is too high, the souffle will rise just like a popover with big air pockets inside. Ideally, bake the souffle in the lower third of the oven.

Why is my carrot cake not rising? ›

Using old or stale baking powder, or baking powder that has been improperly stored, can result in not enough rise, and flat dense cakes.

How do you make a soufflé rise higher? ›

Reduce the cooking time of a larger soufflé by about half. Heat matters. Make sure the oven is preheated; that initial hot blast expands the air trapped inside the bubbly foam of batter, which makes it rise. Having the soufflé base hot or warm when you fold in the egg whites helps the temperature rise quickly, too.

Why are my carrots not coming up? ›

Insufficient water causes shallow root development and stresses the plants. Carrots are 88% water so no water equals no carrots. Remedy: Water regularly including watering deeply once a week in most soils. During hot periods or if you are growing on sandy soil then you may even need to water more frequently.

References

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