By: Laurenpublished: Feb. 21, 2022updated: Jun. 02, 20241 Comment
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Contents hide
About This Recipe
Why You’ll Love These Turkey and Cheese Pinwheels
Ingredients and Substitutions
How To Make
How To Store
FAQ: Turkey and Cheese Pinwheels
More Healthy Lunch Options To Try
MyFitnessPal Entry
Did You Make This?
About This Recipe
Let’s make lunch time more fun with these Meal Prep Turkey and Cheese Pinwheels! Sandwiches are delicious, but sometimes it’s nice to switch things up. I love that these pinwheels are bite-sized, making them perfect for on-the-go!
I filled my pinwheels with juicy turkey, cheese, and spinach. They were so delicious and kept me full and satisfied until dinner!
I love how perfect these pinwheels are for meal prep! They hold up really well in the fridge so you can prep lunch a few days out. Just grab a tortilla and your favorite cold cuts and get ready to roll!
I love serving these pinwheels with a side of fruit salad and pretzels! Or, make some of my favorite Healthy Macaroni Salad for the ultimate summer meal!
And if you have any left over turkey, I highly recommend you check out my Bacon Turkey Bravo for another easy lunch option!
P.S. These are totally kid approved! 😉
Why You’ll Love These Turkey and Cheese Pinwheels
- They’re perfect for meal prep!
- Such a fun and different twist on a normal sandwich.
- They keep well in the refrigerator, making it easy to prep ahead.
- Each bite is full of protein!
- So easy & quick to make!
Ingredients and Substitutions
- Tortilla – I used Flatout flatbread. I find the shape makes the pinwheels easier to roll, but any tortilla will work.
- Laughing Cow cheese – The best cheese because it’s soft and spreadable! You could also use regular deli cheese or even shredded cheese.
- Deli turkey – Boar’s Head is my favorite.
- Spinach – All you need is a small handful. This is optional, but I find that the spinach adds a good crunch!
- Sides for serving – I ate my pinwheels with pretzels and berries!
How To Make
The full printable recipe is below, but let me walk you through the process so you know what to expect when you’re making it!
1. Lay your flatbread or tortilla on a clean, flat surface. First, we’ll spread the cheese wedges on the flatbread. Make sure to spread it on the ENTIRE flatbread surface.Next, add the turkey to 2/3 of the tortilla, leaving about 1/3 of the tortilla with just the cheese spread. Then, add a small handful of spinach on top of the turkey.
2. Begin rolling the pinwheel from the meat covered side.
3. Use both hands and roll TIGHTLY. The greens may try to escape. Just use your fingers to tuck them in as you roll.
4. Cut the roll up into 5 pieces and place on a plate or add it to a container for meal prep. Serve with mixed berries and pretzels to complete the meal!
How To Store
Prep up to 3 servings at once and store in an airtight container in the refrigerator.
FAQ: Turkey and Cheese Pinwheels
Do I need to make these pinwheels with turkey and cheese?
Nope! That’s just what I like to use. Feel free to switch up the protein or cheese!
What should I serve with these pinwheels?
I enjoyed mine with a side of pretzels and berries. I think some pasta or potato salad, chips, sliced apples or freshly cut veggies would also be good options!
Is this a kid friendly recipe?
100%, they love them! You can easily omit the spinach if you wish and really they are totally versatile if you wanted to switch things up! Making them with your kids would be fun, too!
Could I serve these pinwheels warm?
I haven’t tried, but I don’t see why not. I think they’d probably taste best warmed slightly in a panini press. OR throw those babies in an air fryer! 😍
More Healthy Lunch Options To Try
Healthy Chicken Caesar Wrap (High Protein)
High Protein Bacon Turkey Bravo Sandwich (Panera Copycat!)
Healthy Chicken Lettuce Wraps (PF Chang’s Copycat)
Chick-fil-A Grilled Chicken Cool Wrap Recipe
Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!
Rate Recipe Print Pin for Later
5 from 3 votes
Turkey & Cheese Pinwheels
?Gluten-Free?High Protein?Macro-friendly
Skip the sandwich and try these delicious and protein packed Meal Prep Turkey and Cheese Pinwheels for lunch! They hold up so well in the fridge and are great to enjoy on the go.
Yield: 1
Prep: 5 minutes mins
Total: 5 minutes mins
Calories: 389kcal
Protein: 34.5g
Fat: 7.5g
Carbs: 45.8g
Ingredients
- 1 regular size tortilla or wrap of your choice I used Flatout Flatbread
- 2 Laughing Cow spreadable light swiss cheese wedges
- 3 oz. deli turkey I used Boar’s Head
- Small handful baby spinach optional
- 1/2 cup mixed berries (70g) for serving
- 1/4 cup mini pretzels (23g) for serving
Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes. Scroll for macros and MyFitnessPal code.
Instructions
Lay your flatbread or tortilla on a clean, flat surface. First, we’ll spread the cheese wedges on the flatbread. Make sure to spread it on the ENTIRE flatbread surface.
Next, add the turkey to 2/3 of the tortilla, leaving about 1/3 of the tortilla with just the cheese spread. Then, add a small handful of spinach on top of the turkey.
Begin rolling the pinwheel from the meat covered side. Use both hands and roll TIGHTLY. The greens may try to escape. Just use your fingers to tuck them in as you roll.
Cut the roll up into 5 pieces and place on a plate or add it to a container for meal prep. Serve with mixed berries and pretzels to complete the meal!
Notes
For the Meal:
Serving Size: 5 pinwheels + sides
Nutrition: 389 calories 45.8C | 7.5F | 34.5P
MFP Entry: LFF Turkey and Cheese Pinwheels w/ Berries and Pretzels
For Just The Pinwheels:
Serving Size: 1 whole wrap (5 pinwheels)
Nutrition: 269 calories 20C | 6.5F | 32.5P
MFP Entry: LFF Turkey and Cheese Pinwheels
Nutrition Information
Serving: 5pinwheels + sides, Calories: 389kcal (19%), Carbohydrates: 45.8g (15%), Protein: 34.5g (69%), Fat: 7.5g (12%), Saturated Fat: 2g (13%), Fiber: 11.3g (47%), Sugar: 8.8g (10%)
Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.
MyFitnessPal Entry
LFF Turkey and Cheese Pinwheels
© Author: Lauren
Lauren
Lauren lives with her husband, Simon and two dogs, Finley and Cookie, in the Carolina’s. She has college degrees in Nursing and Exercise Science, is a NASM certified trainer and spent many years as a macro coach before transitioning to full time blogging. She loves staying active, being creative and recreating her favorite comfort food dishes into healthier, lightened up versions. Desserts are her speciality!
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