Low Sodium Stuffing Recipe (2024)

This low sodium stuffing with sage is a fantastic and tasty no-salt stuffing or dressing that tastes even better than store bought! This stuffing is made with low sodium bread, onion, celery, herbs, and a salt free vegetable stock.

Great for stuffing in a turkey, or enjoying as dressing by baking in a casserole dish. We enjoy this stuffing all year, not just for holidays – it’s great to serve with roasted chicken for a complete family meal.

Low Sodium Stuffing Recipe (1)

This low sodium stuffing recipe is made with cubed bread and is a fresh and flavorful stuffing that everyone at the table can enjoy! And believe me, you will NOT miss the salt in this version. Store bought stuffing is absolutely loaded with preservatives and sodium (1 bag = 200% of your daily sodium intake, yikes!) so I wanted to make a better version that had all the flavor of bagged stuffing but without the sodium.

This is a great stuffing to enjoy with Thanksgiving turkey or with a Christmas roast… or any holiday you celebrate! We are especially mindful of our sodium content, which can be difficult during the holidays. Enjoying this stuffing, and more low sodium recipes, is a great way to heat better.

This Reduced Sodium Stuffing Recipe with Sage Is:

  • Herby
  • Warming
  • Light
  • Loaded with Flavor
  • Savory
  • Great as a Thanksgiving, Christmas, or any holiday side dish
  • Low Sodium and Vegetarian, and Egg & Dairy Free!
Low Sodium Stuffing Recipe (2)

30 Minute Side Dishes for Entertaining

This stuffing recipe is what I call an Easy Entertaining Dish- which is on your table in about 30 minutes. These quick and simple recipes are perfect for those last-minute holiday invites, or when you just want a tasty home cooked meal but don’t want to spend hours in the kitchen.

I have a whole section of Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – an easy meal can be on your table in no time. Just as fast as grabbing a quick prepared side dish from the store (and way more impressive too)! If you’re heading to someone else’s home for the holidays browse my host gifts for Thanksgiving entertaining for that next-level gift your host will love!

Low Sodium Stuffing Recipe (3)

What’s In This Low Sodium Stuffing Recipe?

I get fresh produce from my garden and from Misfits Market– they sell fantastic fruit, vegetables, & pantry staples at a discounted price. We get Misfit boxes every other week and love picking out favorite produce for delivery. Get $10 off your first box here!

  • Onion, Celery, Parsley, Garlic – All the flavor, without the salt!
Low Sodium Stuffing Recipe (4)

One of the BEST No Salt Holiday Recipes

This salt free stuffing recipe is a fantastic pantry-staple meal! It uses almost all ingredients you would have in your dry pantry or cupboards. You probably already have a lot of these ingredients on hand! Keeping a well-stocked pantry makes it easy to come up with delicious meals using a few staples you can rotate.

I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here. By stocking up on whole ingredients you can cook delicious recipes without a trip to the store!

How Do I Make This Thanksgiving Stuffing Low Sodium?

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. In a large pot, heat the olive oil over low heat and sauté the onion, celery, and garlic for 4 to 5 minutes until veggies begin to soften. Add the vegetable stock, Herbes de Provence, garlic powder, sage, parsley, and bread. Mix well until the vegetable stock has absorbed into the bread.
  3. Transfer to a 13×9 baking dish and top with crushed walnuts.
  4. Cover with tin foil and bake in a 350 degree oven for 30 minutes. If you want a crispy stuffing, then remove foil halfway during cooking.

More Tasty Holiday Recipes You’ll Love!

Low Sodium Mashed Potatoes Recipe (No Salt Added!)

Low Sodium Beef Stew Recipe

Creamy Carrot Casserole Recipe (Vegetarian/Vegan Holiday Side Dish)

Low Sodium Biscuits Recipe

Low Sodium Stuffing Recipe (5)

As always, if you make this low sodium dressing recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipes!

Let’s keep in touch – make sure to subscribe to my monthly newsletter to get free recipe inspiration.

And don’t forget to follow over on Facebook, Instagram, YouTube & TikTok – I’d love to connect with you there!

Low Sodium Stuffing Recipe (6)

Low Sodium Stuffing

Low Sodium Stuffing Recipe (7)Kelly Jensen

This slow sodium stuffing with sage is a fantastic and simple homemade stuffing that tastes way better than store-bought! Flavorful and low sodium stuffing recipes!

5 from 14 votes

Print Recipe Pin

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Course Holiday, Side Dish

Cuisine American

Servings 8 servings

Calories 591 kcal

Equipment

Ingredients

Instructions

  • Preheat the oven to 350 degrees Fahrenheit.

  • In a large pot, heat the olive oil over low heat and sauté the onion, celery, and garlic for 4 to 5 minutes until veggies begin to soften.

  • Add the vegetable stock, Herbes de Provence, garlic powder, sage, parsley, and bread. Mix well until the vegetable stock has absorbed into the bread.

  • Transfer to a 13×9 baking dish and top with crushed walnuts. Cover with tin foil and bake in a 350 degree oven for 30 minutes. If you want a crispy stuffing, then remove foil halfway during cooking.

Video

Notes

Low Sodium Bread

I like to bake my own bread at home so I can control the amount of salt in the dish. You can use homemade bread, or a store-bought loaf for this recipe.

    • Always check the ingredient labels to make sure the sodium content fits in with your dietary needs. This recipe is written as low sodium, but that is because I used a low sodium homemade bread and no-sodium stock… your ingredients may vary.
    • The lowest sodium bread I have found at the store is Ezekiel’s No Salt Added Bread, which I can find in the frozen section, and has 0mg sodium per slice.
    • Bread Buying tip! I’ve found that sourdough bread typically has less sodium than other kinds of bread, so even buying store bought can be OK for those cutting back on their sodium intake, again, check labels first.
  • If you are gluten free, make sure you choose a gluten free loaf to cube up for this recipe.

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell produce & pantry staples (even wine!) at a super discounted price. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here!

Give Misfits Market a look if you haven’t tried it yet, I highly recommend it!

Nutrition

Calories: 591kcalCarbohydrates: 93gProtein: 20gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gTrans Fat: 1gSodium: 72mgPotassium: 464mgFiber: 9gSugar: 12gVitamin A: 824IUVitamin C: 13mgCalcium: 277mgIron: 7mg

Keyword Low Sodium Holiday Recipes, Low Sodium Stuffing Recipes, Low Sodium Thanksgiving Recipes, Low Sodium Turkey Stuffing for Thanksgiving, no sodium dressing

Did You Make This Recipe?Please leave a rating and comment below!
Or tag me @theherbeevore in your photo on Instagram!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

About the Author: Kelly Jensen

Low Sodium Stuffing Recipe (8)

Kelly Jensen has 7 years experience as a food blogger, freelance recipe developer, content creator, beekeeper, and loves cooking everything she can from scratch.

View all post by Kelly Jensen | Website

Low Sodium Stuffing Recipe (2024)

FAQs

How do you reduce salt in stuffing? ›

A 3/4 cup of dried fruit per 4 cups of stuffing should yield the best results. This also has the effect of bulking up the dish so there's less salt in every bite.

How much sodium is in homemade stuffing? ›

Popular Types of Stuffing
Sodium(mg)
Moist Type Bread Stuffing1028
Moist Type Cornbread Stuffing910
Bread Stuffing made with Egg882
Bread Stuffing Dry Mix1086

What makes stuffing unhealthy? ›

Nutrition Notes

Stuffing is essentially bread, salt, and butter, so it probably comes as no surprise that it isn't the healthiest food served on Thanksgiving.

Does stuffing have a lot of salt? ›

One of the pitfalls of packaged stuffing is copious amounts of sodium. When you make stuffing from scratch, you can control how much salt you add—to a degree. Unfortunately, common stuffing ingredients like bread, sausage and broth have a good amount of sodium in them.

What to add if too salty? ›

You can add lemon juice, lime juice, or apple cider vinegar to salty food to help neutralize the saltiness. A tomato product, such as tomato sauce or tomato paste, will also work since tomatoes are acidic.

How much sodium is in Pepperidge Farm stuffing? ›

Stuffing
Nutrition Facts
About 14 Servings Per Container
Trans Fat0g
Cholesterol0mg0%
Sodium360mg16%
16 more rows

How much sodium is in boxed stuffing? ›

KRAFT, STOVE TOP Stuffing Mix Chicken Flavor, 1 NLEA serving (makes 1/2 cup prepared)
Protein (g)3.53
Phosphorus, P (mg)36.12
Potassium, K (mg)74.76
Sodium, Na (mg)428.96
Vitamin A, IU (IU)29.96
14 more rows

Can you eat stuffing with kidney disease? ›

Avoid boxed stuffings, like Stove Top instant stuffing, and opt for a homemade version where you can control the ingredients and amount of each seasoning. Use low sodium bread and salt-free broth and butter, as well as sage, onion, and celery.

Why you shouldn't eat stuffing? ›

Bacteria can survive in stuffing that has not reached 165 degrees that could then cause food poisoning.

Is Stove Top stuffing really bad for you? ›

Like many convenience foods, Stove Top stuffing has gotten a bad rap in recent years, especially from people who have *opinions* about what is healthy to eat. It's got too much sodium, there are weird ingredients that you can't pronounce, and it's just better to make your own stuffing. But “better” is subjective.

What can I use in place of butter in stuffing? ›

Read on to understand how the following 15 ingredients can act as butter substitutes for different recipes and dishes.
  • MARGARINE. Margarine is a fat that is made mostly from vegetable oil that's flavored to taste like butter. ...
  • SHORTENING. ...
  • OLIVE OIL & VEGETABLE OIL. ...
  • COCONUT OIL. ...
  • PUMPKIN PURÉE. ...
  • APPLESAUCE. ...
  • GREEK YOGURT. ...
  • BANANAS.

Why add eggs to stuffing? ›

Broth: Chicken broth keeps the stuffing moist without making it soggy. Eggs: Two lightly beaten eggs help hold the dressing together and add moisture. Water: You can add a few tablespoons of water, if you'd like, to achieve your desired consistency.

What seasonings have a lot of salt? ›

What are some high-sodium seasonings and condiments that I should limit or avoid?
  • Alfredo sauce, soup, and other packaged sauce mixes.
  • Barbecue, taco, and steak sauce.
  • Dry salad dressing mixes.
  • Garlic, onion, and celery salt.
  • Imitation bacon bits.
  • Meat tenderizers and sauces.
  • Monosodium glutamate (MSG).

Does Stove Top Stuffing have MSG in it? ›

What's inside: Unsurprisingly, both Stove Top stuffing mixes had similar ingredient lists, though MSG (monosodium glutamate, on the ingredients list) is only present in this version.

How do you offset the flavor of salt? ›

Squeeze some lemon juice or orange juice over your dish. The sour flavor provides a new layer of complexity to the meal and should mellow out the salt. Drizzle in a mild vinegar like all-purpose vinegar, apple cider vinegar, or white wine vinegar to help mask the salt with acidity by distracting the taste buds.

How do you purge excess salt? ›

“The very best thing to do is sweat,” says registered dietitian Julia Zumpano, RD, LD. “The body naturally removes sodium through sweat, tears and urine.” To even out your sodium level, get sweaty by exercising or sitting in a sauna. Drink plenty of fluids and cut out salt and salty foods right away.

How do you cover up the taste of too much salt? ›

In addition to adding creaminess, the fat in dairy will coat your mouth, acting as a barrier between your taste buds and the salt. Dairy products like heavy cream and milk are all obvious choices, but a dollop of sour cream, knob of cream cheese, pat of unsalted butter, or a spoonful of yogurt work well too.

What absorbs salt in cooking? ›

In addition to potatoes, you can use other starchy vegetables like carrots or parsnips to absorb excess salt. Dairy products like milk, cream, yogurt, or sour cream can help balance out the saltiness of a soup or stew.

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