Keto Pumpkin Pie - Healthy Recipes Blog (2024)

FAQs

Is heavy cream or evaporated milk better for pumpkin pie? ›

During my testing of pumpkin pies, I tried lots of different milk options – heavy whipping cream, regular milk (I used 2% in my testing), sweetened condensed milk and evaporated milk. Ultimately, I found heavy whipping cream to be the best. It produced the creamiest pie in my opinion.

You can enjoy pumpkin on a keto diet. How many carbs in pumpkin? One cup of cooked pumpkin contains roughly 10.6 total carbs. If you're looking at the net carbs, there are just 7.9 grams of net carbs if you subtract out the fiber.

While many recipes call for it, you can absolutely make an outstanding pumpkin pie without evaporated milk. If your recipe calls for one can of evaporated milk (as most do), you can substitute 1 ½ cups of cream or half and half, or a combination of the two. You can also use milk (any kind from whole to skim).

Kroger No Sugar Added Pumpkin Pie (0.17 pie) contains 40g total carbs, 39g net carbs, 12g fat, 4g protein, and 240 calories.

Pies with too much evaporated milk formed blisters on top.

Though the interior of the filling had a great, creamy texture. The flavor was ever-so-slightly muted and had a hint of milkiness to it.

Evaporated Milk

Evaporated milk is an ideal heavy cream substitute in recipes that use heavy cream as a liquid. It won't whip well, but it's a great way to add moisture to baked goods. Substitute an equal amount of evaporated milk for heavy cream.

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

The amount of weight you can lose on a low-carb diet in 2 weeks can vary widely depending on factors such as your starting weight, adherence to the diet, and individual metabolism. Some individuals have reported losing up to 10 pounds or more in two weeks, while others may experience less dramatic results.

Complications such as heart arrhythmias, cardiac contractile function impairment, sudden death, osteoporosis, kidney damage, increased cancer risk, impairment of physical activity and lipid abnormalities can all be linked to long-term restriction of carbohydrates in the diet.

Almond milk is suitable for sweet dishes, whereas cashew milk can be used in both sweet and savory recipes. Like regular milk, you can heat a nut milk to reduce the water content. This creates an evaporated milk substitute, though it won't be quite as thick as regular evaporated milk.

What is a natural substitute for evaporated milk? ›

Eggs: Two eggs add moisture and act as a binding agent, which means they help hold the pumpkin pie filling together. Pumpkin: Of course, you'll need a can of Libby's pure pumpkin. Evaporated milk: A can of evaporated milk lends richness and helps thicken the pie filling.

Diabetics can enjoy their favourite foods containing carbohydrates. They just need to keep a check on the portions and follow the diabetic plan for diabetes. There are various diabetic diet recipes to enjoy and creamy pumpkin pie is one of them. Here is the pumpkin pie recipe that you should definitely try.

Speaking of sugar content, it's also interesting to note that apple pie generally contains more sugar than pumpkin pie. "Apple pie often contains added sugars, both in the filling and the crust, which can contribute to higher calorie and sugar content.

This means that as long as you eat a single one-cup portion of pumpkin or less, it shouldn't significantly affect your blood sugar levels. However, eating a large amount of pumpkin could drastically increase your blood sugar. As with any carb-rich food, portion awareness is key when managing blood sugar levels.

In fact, each fluid ounce of evaporated milk contains less than half the amount of calories and about one-fourth the amount of fat as heavy cream. “It works best in a 1:1 substitution in recipes like casseroles, soups and sauces, offering a similar texture but lighter consistency,” explains Brigham.

The only downside is that heavy cream can also leave you feeling excessively full – very quickly, and there are two good reasons for that as you can see in the nutrition label comparison below. The bottom line is that heavy cream has more than twice the calories and five times the fat content of evaporated milk.

Evaporated milk is a canned, shelf-stable milk product with less water than regular milk. Thus, it's thicker and creamier than milk and can be an easy lower-calorie alternative to heavy cream in some recipes.