Caramel Glazed Candied Macadamia Nuts Recipe (2024)

FAQs

How many macadamia nuts should you eat a day? ›

A healthy handful of macadamias is about 30g or 15 whole nuts. We should all strive to eat at least one healthy handful per day. But there's no reason why you can't eat more. Several studies have shown that 30g of nuts a day will provide heart-health benefits without weight gain¹⁷.

Like other nuts, macadamia nuts are now considered part of a heart-healthy diet. The antioxidants and minerals in macadamia nuts contribute to bone and skin health. As with other tree nuts, some people may be highly allergic to macadamia nuts. If you are allergic to tree nuts, check with your doctor before eating them.

Both processed and fresh forms can cause problems, with very little of the nut being eaten before issues are seen. The toxin in the macadamia nut is unknown, but often is related to stomach and brain issues.

Roasting macadamias intensifies their buttery flavour and accentuates their unique crunch. It also gives you the opportunity to combine them with additional flavours and spices that complement the natural creaminess of macadamias.

Macadamia nuts are high in fiber, which is an important nutrient for promoting digestive health. However, consuming too much fiber at once can overload the digestive system and lead to digestive issues such as bloating, gas, and diarrhea.

Macadamia nuts have more than double the amount of plant-based protein when compared to cashews, 7.5x more thiamin (energizing B vitamins) than almonds, double the amount of manganese (metabolism and brain boosting mineral) than almonds, more fiber and iron than walnuts.

Brazil nuts, cashews and macadamia nuts are higher in saturated fat. Too much of this can contribute to raised cholesterol levels, so only eat them occasionally. Chestnuts are an exception – they're lower in all types of fats and higher in starchy carbohydrate than other nuts.

Allergies to peanuts and tree nuts: People with peanut allergies are more likely to be allergic to nuts called "tree nuts." Macadamia nut is a tree nut. People who are allergic to one tree nut are also more likely to have an allergy to at least one other tree nut.

Most nuts appear to be generally healthy. But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.

Macadamia nuts are an excellent source of dietary fiber. One ounce contains roughly 2-3 grams of fiber – as much fiber as a slice of whole wheat bread! Dietary fiber is essential for good gut health. It helps to promote regular bowel movements and reduce constipation.

Why do my intestines hurt after eating nuts? ›

Raw nuts contain phytates and tannins that can be hard for some people to tolerate or digest, causing stomach pain or bloating. 4 Cooked nuts have much lower levels of phytates and tannins so they may be better tolerated.

Allergies to tree nuts such as macadamia nuts are common and often severe. These types of allergies typically develop by the age of 2, and the number of tree nuts to which a person is allergic may increase with age. Roughly 30 percent of people with a tree nut allergy are allergic to more than one nut.

A recent study showed that roasted nuts only had small changes in fatty acid content compared to raw macadamia nuts while offering great advantages in terms of flavor, stability, and texture.

You can eat the nuts raw or roast them to intensify their buttery flavour. Store the kernels properly: The cracked kernel will keep for a few months in an airtight container kept in a cool, dry location such as the fridge, and longer in the freezer.

Soaking the nuts before roasting breaks down a lot of the phytic acid in the nuts. Phytic acid is something found in almost all plant foods. When we consume phytic acid, it binds to other minerals (making phytates) in our body making them undigestible.

Blend Macadamia Nuts Into Your Smoothies

Adding nuts to your smoothies is a great way to incorporate healthy fats, and the balance of protein, fiber, and fat will also help you to feel full for longer.

Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy. So are peanuts — though they are technically not a nut, but a legume, like beans. It's best to choose unsalted or unsweetened nuts. Adding salt or sugar to nuts may cancel out their heart-healthy benefits.

“nu*ts are also extremely energy dense (calories per gram) compared to other protein-rich foods, so they do need to be eaten in moderation. Hence why one serve per day seems to be the magic number.”

To obtain health benefits, nuts must be consumed regularly and in sufficient amounts. To this end, many guidelines recommend the daily consumption of 30 g (or 1 ounce = 28.4 g) of nuts as part of a cardioprotective diet [5,6,7].