If you’ve ever made your own almondmilk, or any nut or seed milk (you can find an amazing nut milk tutorial here if you haven’t),you’llknow the process leaves you with a small pile of almond pulp. Please don’t throw it away! There are a number of uses for almond pulp that are absolutely delicious, will add an extra fibre boost to your food and will help you cut down on food waste.
Here’s what we like to do: stockpile the almond pulp in a jar in the freezer and then when we have enough, we defrost it to incorporate into a healthy, gluten-free and dairy-free recipes. We love making almond milk, so we often have almond pulp on hand, but you can save the pulp from any nut or seed milk you like to create.
These are just some of our favourite uses for almond pulp and almond pulp recipes – give them a try!
1. Gluten-Free Bread Crumbs
Spread your nut milk pulp onto a parchment-lined baking sheet and dry it at your oven’s lowest temperature, or use a food dehydrator to make it raw. Once your pulp is dry, crumble it up and store in the fridge to use in recipes that call for bread crumbs as a topping or breading. This is one of our favourite uses for almond pulp!
2. Almond Pulp Crackers
Everyone loves a good cracker! Blend olive oil, sea salt and herbs into your leftover almond pulp, roll it out and bake in the oven. Perfect for pairing with your favourite dip or soup.
Cookies, muffins, quick breads, brownies, granola bars, pie crusts – whatever your fave, you can find a recipe that integrates almond pulp. Since nut milk pulp is rich in fibre, you may need to add some extra liquid into the mix – so be prepared with at least an additional 1/4 cup of liquid.
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4. Homemade Almond Flour
Almond flour can be incredibly expensive, so why not blend your own from leftover almond pulp. Dry out your almond pulp using the instructions above for gluten-free breadcrumbs, and then pulverize it in a blender or spice grinder until superfine. This is great for Paleo-style recipes.
5. Almond Pulp Hummus
Love beans and legumes, but despise the gassiness that ensues? Blend up a bean-free hummus using almond pulp or nut milk pulp instead. With the addition of hummus flavours like tahini, garlic, olive oil and lemon, you’ll get your hummus fix without the side effects.
Smoothies are a wonderful hodgepodge situation that you can stuff with a wide variety of nutritious ingredients that you wouldn’t necessarily eat all on their own. Almond pulpadds texture, thickness and fibre to your favourite smoothie recipe. Start off by adding 1-2 tbsp into the blender and then work up to 1/4 cup or more!
7. Homemade Dairy-Free Chocolate
Try adding your extra almond pulp to homemade dairy-free chocolate, like in raw fudge or pudding recipes or inthe filling foralmond butter cups. You won’t regret it.
Almond pulp has a ricotta cheese-like texture, so it’s the perfect stand-in for vegan cheese recipes. You can mix your favourite herbs and spices into almond pulp and then chill it, or shape it into logs or balls and then roll it in a herb crust. Either way, you’ll end up with an amazingly more-ish snack.
Energy bites are little nuggets of nuts, seeds, dried fruit, coconut, or spices, which means that your leftover almond pulp will fit right in with the crowd. Fold your almond pulp into the mix the next time you make no-bake balls, squares or bites!
Here is a breakdown of the approximate nutritional value of almond pulp: Fiber: Almond pulp contains dietary fiber, although the exact amount can vary.On average, it may provide around 2-3 grams of fiber per ounce (28 grams). Protein: Almond pulp retains some prote.
Freezing your almond pulp is also a great idea if you regularly make almond milk at home. I generally freeze a few batches first before defrosting and making my own almond flour to use in banana bread. All you need to do is place your almond pulp into a plastic freezer bag, or any sealed container until required.
Does Almond Milk Go Bad If Left Out? Just like dairy milk, almond milk can go bad if left out. Again, the general rule of about two hours applies but the signs of spoilage and outcome can differ. Many times, almond milk is sold in rectangular, cardboard containers that are shelf-stable until opened.
A cool temperature of <50°F/<10°C is optimal, but a higher temperature that does not stimulate insect activity may work as well to control moisture migration (and also minimize lipid oxidation). Almonds are a shelf-stable nut that can have more than two years of shelf life when stored at the recommended conditions.
Natural almonds can be stored for two years or more when their freshness and shelf-life is maximized by placing them in the refrigerator or freezer. Roasted almonds can stay good for up to a year in an airtight container in the refrigerator or freezer.
The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote weight loss. Overall, almonds are as close to perfect as a food can get, with some considerations.
Mamra almonds are one of the healthiest types of almonds in the world. They are rich in nutrients, low in carbohydrates, and completely natural. Regular consumption of Mamra almonds can help lower the risk of chronic diseases, promote healthy ageing, and aid in weight loss.
This satisfying nut truly deserves its superfood status. It's full of antioxidants and other beneficial nutrients. It can help keep you healthy by preventing disease and supporting weight management. It may even do wonders for your skin, as well.
Gastrointestinal distress: Dogs can't properly digest almonds. While consuming one or two might not cause any issues, too many can lead to vomiting, diarrhea, gas, lethargy and appetite loss.
Almond peels are rich in antioxidants and vitamin-E due to which it becomes beneficial for our skin and can also help us deal with some skin problems. To use almond peels on the face, you can use it by adding it to any face pack of your choice.
Almond hulls are a dairy feedstuff with an overall nutritional value equal to mid-grade alfalfa hay which can be included in diets of dairy cows at levels as high as 20% of diet dry matter with little or no negative impact on animal performance.
My favorite way to enjoy almond butter? I love it on whole-grain toast with berries on top (fresh berries, defrosted frozen, or chia berry jam). You can also spread almond butter on quick breads, like banana bread or muffins. Or, blend it into smoothies or swirl it into yogurt for extra protein.
Introduction: My name is Neely Ledner, I am a bright, determined, beautiful, adventurous, adventurous, spotless, calm person who loves writing and wants to share my knowledge and understanding with you.
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