5 Ingredient Nut Bars Recipe – Homemade KIND Bars! (2024)

FAQs

What ingredient is in a kind bar? ›

Ingredients: Almonds, Cashews, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Cocoa Powder, Sea Salt, Soy Lecithin, Natural Flavor, Cocoa Butter.

puffed millet, rice or other whole grain -- used in all 8 bars. KIND bars contain "crisp rice" in their ingredient list; however their rice pieces are tiny balls.

KIND bars offer several health benefits, primarily due to their high fiber content. With 7 grams of fiber per bar, they contribute significantly to the daily recommended fiber intake of 25 grams for women and 38 grams for men. The fiber in KIND bars comes from almonds, peanuts, and chicory root fiber.

While there are several different sticky ingredients that you can use, we've found that the binding agent that works the best is honey! When added to your homemade granola bars, honey acts as glue that sticks all the pieces together.

It's actually just a scientific process called “chocolate bloom”. There are two types of this bloom: sugar bloom and fat bloom. Sugar bloom happens when moisture comes in contact with the chocolate - it dissolves the sugar crystals on the chocolate's surface, leaving a white, powdery look.

KIND^® Bars

These bars are where our journey started and it was simple: whole ingredients like nuts, mixed with fruits and spices bound together with honey.

FDA warns some KIND bars are not so healthy

To claim that something is healthy, a food must have no more than 1 gram of saturated fat per serving and contain no more than 15 percent of its calories from saturated fat.

We have multiple product lines that do not have nuts added to the recipes. Bear in mind that all our products are made in a facility that processes tree nuts, peanuts, soy and sesame.

Back in 2015, KIND was a small private company making fruit and nut bars, which it advertised as healthy. In April of that year, KIND received a warning letter from the FDA: KIND was not allowed to call its bars healthy, because they contained too much saturated fat.

But some KIND bars can have up to 10 grams of added sugar per bar, giving you 20% of the recommended amount in just one snack bar. Too many added sugars can have a negative effect on your health, impacting your heart, brain, mood, liver function, and weight.

Are KIND bars good for kidneys? ›

A Kind bar is a great balance of plant based protein, healthy fats, and fiber rich carbs. These bars are a great snack to keep your blood sugars balanced with CKD. Be sure to check the label and look for phosphate additives.

Making your own granola bars can be cheaper than buying pre-packaged ones, especially if you buy ingredients in bulk. I often buy old fashioned oats, seeds, chia seeds, and flaxseed in bulk which is cheaper than buying the smaller packages.

Natural peanut or cashew butter – It helps bind the bars together, and it adds protein, healthy fats, and irresistible nutty flavor. Whole rolled oats – They give these bars a perfect chewy texture. If you're gluten-free, make sure that you use certified gluten-free oats.

Higher temperatures can cause ingredients like nuts, seeds, and coconut to burn before the batch has a chance to properly dry out and crisp up, Perry says. Stick with a low temperature, keep an eye on your mixture, and stir it from time to time to help it brown evenly.

What Are Larabars Made Of? Larabars are essentially just dried fruit (mostly dates) and nuts. The dates are what help the bars to stick together.

Some of the protein in the bar comes from soy protein isolate, a highly processed ingredient. Kind bars carry a "good source of fiber" claim. The FDA defines "good source" as 10 to 19 percent of the DRV for a nutrient. In this case, that's 2.5 to 4.75 grams of fiber—and the Kind bars in question do meet the definition.

While certain KIND bar varieties contain almost no added sugar, other varieties can contain as much as 8 grams. That's one-third the daily AHA limit for women and nearly a quarter the daily AHA limit for men, so it is certainly not a insignificant amount.

Larabars can be a healthy choice as an occasional energy bar or snack when they are part of a balanced, healthy diet. While they should not be used as a meal replacement, they can be a good nutritional choice as long as consuming the natural sugars and calories in the bars is safe for you.