16 of Our Favorite Sandwich Recipes to Save You From Your Sad Desk Lunch (2024)

Is lunchtime getting a little stale? Turn to these fresh and tasty sandwich recipes for a handheld meal that won't leave you bored—or tempted to order takeout before noon on a Tuesday. Whether you're vegetarian, vegan, or like your Cuban sandwiches with two types of ham, we've included something for every type of sandwich eater that won't pull you away from your desk for long (sorry).

Whatever you do, don't forget to use good bread, add an element of acidity, and get creative with your toppings. Looking for a few other easy tips for building a better sandwich from scratch? Check out our guide to sandwich making here.

10 Healthy Lunch Ideas That You Can Easily Make at Home

01of 16

Vegetarian BLT With Shiitake Bacon

16 of Our Favorite Sandwich Recipes to Save You From Your Sad Desk Lunch (1)

This better-for-you take on a BLT uses crispy shiitake mushrooms in place of bacon. To brown them until they're perfectly crunchy, you'll simply toss the mushrooms with olive oil, tamari, salt, and pepper and bake them in the oven. They're so delicious you'll wonder why you ever bothered with real-deal bacon.

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02of 16

Chickpea Salad Sandwich

16 of Our Favorite Sandwich Recipes to Save You From Your Sad Desk Lunch (2)

Whether you take your chicken or tuna salad in a wrap or sandwich, there's no denying it's a classic lunchtime staple for many. But if you're looking to change things up a bit, or you're upping your plant-based ingredients, this Chickpea Salad Sandwich will give the classics a run for their money. The fact that it's an easy and healthy lunch idea is already a major win, but wait until you taste it.

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03of 16

Caramelized Onion and Sour Cherry Tartine

16 of Our Favorite Sandwich Recipes to Save You From Your Sad Desk Lunch (3)

Think cherries are only for sweet treats? Think again. This tasty tartine combines sour cherries with tender caramelized onions, sharp white cheddar cheese, and fresh thyme leaves. To turn it into a mouthwatering melty grilled cheese, simply sandwich two tartines together. Add spinach or arugula to really hit it out of the ballpark.

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04of 16

Slow-Cooker Cuban Sandwiches

16 of Our Favorite Sandwich Recipes to Save You From Your Sad Desk Lunch (4)

Pork shoulder plus deli ham plus salty, briny pickles, melted swiss cheese, and mustard? Sign us up. You'll cook the pork shoulder hands-free in the slow cooker with with garlic, salt, orange zest, orange juice, and stock for seven hours. The result = lunchtime perfection.

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05of 16

Pea-and-Radish Tea Sandwiches

16 of Our Favorite Sandwich Recipes to Save You From Your Sad Desk Lunch (5)

These springy sandwiches will brighten up any dreary day. Best part? They only take 15 minutes to make, and they're packed with nutritious ingredients, like chopped radishes, green peas (feel free to use frozen), baby arugula, and fresh tarragon.

06of 16

Smoked Salmon Salad Sandwich

16 of Our Favorite Sandwich Recipes to Save You From Your Sad Desk Lunch (6)

Mix freshly roasted salmon with smoked salmon for a delicious filling that's not overpowering. Bonus: The salmon mixture can be made up to three days in advance.

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07of 16

Beets, Spinach, and Goat Cheese Sandwich

16 of Our Favorite Sandwich Recipes to Save You From Your Sad Desk Lunch (7)

Mild, creamy goat cheese pairs well with the sweet roasted beets and raisins.

08of 16

Tomato, Bacon, and Garlic Mayo Sandwich

16 of Our Favorite Sandwich Recipes to Save You From Your Sad Desk Lunch (8)

Upgrade a standard BLT with a garlicky yogurt sauce and sliced avocado.

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09of 16

Chicken, Sprouts, and Provolone Sandwich

16 of Our Favorite Sandwich Recipes to Save You From Your Sad Desk Lunch (9)

Warm chicken, melted cheese, and crisp sprouts in a toasted bagel makes a satisfying snack or meal.

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10of 16

French Ham and Cheese Sandwich

16 of Our Favorite Sandwich Recipes to Save You From Your Sad Desk Lunch (10)

A mixture of chopped cornichons, butter, Dijon mustard, and fresh tarragon gives this ham and cheese sandwich a French twist.

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11of 16

Egg, Frisée, and Caramelized Onion Sandwich

16 of Our Favorite Sandwich Recipes to Save You From Your Sad Desk Lunch (11)

The slightly runny egg yolk creates a rich, delicious sauce as it mingles with the fig jam.

12of 16

Eggplant With Peppers and Beans Sandwich

16 of Our Favorite Sandwich Recipes to Save You From Your Sad Desk Lunch (12)

Mash cannellini beans with garlic, tahini, lemon juice, and olive oil for a delicious Middle Eastern-style sandwich spread.

13of 16

Roast Beef With Roasted Tomatoes Sandwich

16 of Our Favorite Sandwich Recipes to Save You From Your Sad Desk Lunch (13)

Roast the tomatoes with olive oil and rosemary until tender to add an extra dose of juicy flavor.

14of 16

Turkey, Smashed Peas, and Pesto Sandwich

16 of Our Favorite Sandwich Recipes to Save You From Your Sad Desk Lunch (14)

Plain turkey gets a bright lift from mashed peas, tangy onion, and pesto.

15of 16

Roast Pork and Pickled Cucumber Sandwich

16 of Our Favorite Sandwich Recipes to Save You From Your Sad Desk Lunch (15)

Make quick pickles by combining cucumber, vinegar, oil, brown sugar, salt, and pepper; they give the sandwich an extra zing.

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16of 16

Bacon & Pimiento Grilled Cheese

16 of Our Favorite Sandwich Recipes to Save You From Your Sad Desk Lunch (16)

We love this sophisticated take on a BLT, which eschews lettuce in favor of creamy, homemade pimiento cheese. Add juicy tomato and crisp bacon and you have a sandwich that you'll crave constantly.

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16 of Our Favorite Sandwich Recipes to Save You From Your Sad Desk Lunch (2024)

FAQs

What is the healthiest sandwich you can eat? ›

Good sandwich choices include sliced deli or rotisserie chicken, turkey, ham, lean roast beef, canned salmon or tuna, nut butter, grilled tempeh or tofu, smashed cooked beans, and reduced-fat cheese.

What are the 20 types of sandwiches? ›

20 sandwiches from around the world
  • Cuban sandwich. A Cuban sandwich is a variation of a ham and cheese sarnie, with no lettuce, tomato or mayo in sight. ...
  • Monte Cristo sandwich. ...
  • Elvis sandwich. ...
  • Panuozzo sandwich. ...
  • Sirloin steak sandwiches. ...
  • Reuben sandwich. ...
  • Schnitzel sandwich. ...
  • Pesto focaccia sandwich.

What are the 10 types of sandwiches? ›

Our 10 Most Popular Sandwiches
  • sandwiches. Sloppy Joes.
  • sandwiches. Revisited Chicken Salad Sandwiches.
  • fish. Curried Tuna Salad Wraps.
  • beef. Beef Subs.
  • Sandwiches. Croque-Monsieur.
  • 30-minute recipes. Egg and Avocado Toast.
  • Sandwiches. Crispy Chicken Wrap.
  • Sandwiches. Grilled Gouda and Naan Sandwiches.

Are sandwiches healthy for lunch? ›

Yes, this lunchtime staple can be good for you. A healthy sandwich is a lunchtime favorite for a few good reasons: It's easily packable, cheap to make, and the perfect vehicle for complex carbohydrates, good-for-you fats, fiber-packed veggies, and lean protein.

What is the unhealthiest sandwich meat? ›

25 Unhealthiest Deli Meats—Ranked by Sodium
  • Buddig Beef. ...
  • Buddig Pastrami. ...
  • Hillshire Farm Ultra Thin Pastrami. ...
  • Buddig Corned Beef. Buddig. ...
  • Land O' Frost Slow Roasted Beef. Land O' Frost. ...
  • Bar-S Thick Bologna. Walmart. ...
  • Land O'Frost Black Peppered Uncured Beef. Land O' Frost. ...
  • Boar's Head Boneless Smoked Uncured Ham Steak. Boar's Head.
Apr 2, 2024

What is the healthiest meat to put on a sandwich? ›

If you're looking for the healthiest lunch meat option, choose the leanest cuts of deli meat possible, such as turkey, chicken breast, lean ham or roast beef. “These types of deli meat have the least amount of fat and provide a better nutrient value compared to others,” Zumpano says.

What is the most eaten sandwich? ›

What's America's favorite sandwich? More cheese, please. Grilled cheese, according to the data which revealed that 79 percent of people either "like" or "somewhat like" the ooey-gooey sandwich. That's no surprise, given that it's one of the most classic comfort foods.

What are the 7 major types of sandwiches? ›

To Do: Make at least 3 different types of sandwich from the following 7 categories: regular, open face, grilled, stacked, wrap, pinwheel, and non-traditional sandwiches like ice cream sandwiches.

What is the healthiest thing to eat a sandwich with? ›

“Choose low-fat condiments like low-fat mayo or salad dressing, mustard, or hummus to add moisture to your sandwich and still keep it in a good calorie range,” she says. A few slices of avocado can be another good choice; although it is high in fat, it is the healthy monounsaturated kind.

What is a healthy choice for a sandwich? ›

Other experts offered suggestions for making sandwiches healthier, such as piling on lettuce and tomatoes, and choosing fresh chicken breast or tuna instead of processed deli meat.

What is the healthiest sandwich bread to eat? ›

To craft the healthiest sandwich, bread made from sourdough or whole grains is the best option as both are filled with fiber, vitamins, minerals, and other important nutrients. For the inside of the sandwich, you can't go wrong with vegetables and a lean protein such as tuna, turkey, or chicken breast.

What is healthier than bread for a sandwich? ›

Healthier bread choices
  • Cloud bread.
  • Homemade bread. ...
  • Cornbread. ...
  • Homemade sourdough. ...
  • Rice paper wraps. ...
  • Lettuce wraps.
  • Egg wraps. ...
  • Rye bread.

References

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