151 Positive Affirmations for Kids to Cultivate a Resilient Mindset (2024)

Positive affirmations for kids is a powerful tool to teach young kids about resilience and how to pick themselves up when things get hard. Young children tend to take things much more harder than adults, and sometimes they can overly react to situations where an adult understands it’s not a big deal.

With affirmations we can help our kids to handle situations better, and also teach them how to strengthen their mind and positive outlook.

Such a simple exercise of talking to our selves can have such a powerful impact on our lives. By practicing these positive affirmations for kids you will help them become happier and better.

List of Kids Affirmations to Build a Positive Mindset

Here are 151 tried and true affirmations that are a constant source of inspiration for kids as well as adults. Consider these phrases as you search for the perfect set of daily positive affirmations for kids to help every child through the ups and downs of childhood. They’re the go-to solution to not only the problems listed above, but many more of the daily concerns that follow every kids through their roughest years.

151 Positive Affirmations for Kids to Cultivate a Resilient Mindset (1)

1. I am a superhero.

2. I am a hero.

3.I am calm.

4.I am happy.

5.I am peaceful.

6.I can do anything.

7.I am my own hero.

8. I am okay.

9.I am fine.

10.Nothing can hurt me.

11. I am fearless.

12.I am unafraid.

13.Nothing can stop me.

14.My nightmares aren’t real.

15.My monsters don’t exist.

16.I can do my best.

17.I am safe.

18.I am secure.

19.I am in a safe place.

20. I am with good people.

21.I am surrounded by love.

22.I am surrounded by hope.

23.I am surrounded by care.

24.I am loved.

25.I am liked.

26.This is my happy place.

27.I am protected.

28.My heroes protect me.

29.I can make it through anything.

30.I am whole.

31.I am healthy.

32.I am free.

33.I am smart.

34. I am good.

35.I am kind.

36.I will do great things today.

37.This is my safe place.

38.No one will hurt me.

39.No one hates me.

40.I am among friends.

41.I am warm and safe.

42.I can spread love.

43.I am everyone’s friend.

44.I am a friend.

45.I am a loved child.

46.I am a good child.

47.I have great ideas.

48.I am gifted.

49.I am beautiful.

50.I am talented.

51.I am a star.

52.I am a gift to those around me.

53.I am my own person.

54.I can make good decisions.

55.I can make the right decisions.

56.I have no problems.

57.I have no worries.

58.I have good answers.

59.I am well.

60. Everything I need is around me.

61. Everything I want is here.

62.I believe in myself.

63. I believe I can do anything.

64.I am strong.

65.I am kind to animals.

66.I am kind to others.

67.I trust my family.

68.I trust my friends.

69. I trust my teachers.

70.I can stand up to bullies.

71. I am better than any bully.

72.I can help someone who is bullied.

73.I respect myself..

74.I am a better person.

75.I know right from wrong.

76.I respect my elders.

77.I respect my friends.

78.I respect other students.

79.I respect my family.

80.I listen to my teachers.

81.I listen to my family.

82.I listen to my classmates.

83. I refuse to hate anyone.

84.I love everyone.

85.I love school.

86.I love life.

87.I love my friends.

88.I refuse to quit.

89.I refuse to give up.

90.I always share.

91.I share with my friends.

92.I can stand up to hate.

93.I know what is right.

94.I know what is wrong.

95. I will not be jealous.

96.I avoid jealousy.

97.I belong here.

98.I belong in this place.

99.I matter.

100.My thoughts matter.

101. My life matters.

102. My choices matters.

103. I can make the right choices.

104. I make the right choices.

105.I will not fail.

106.I will not lose.

107.I can pass this test.

108.I can make it.

109.I am a miracle.

110.I am unique.

111.I am creative.

112.I am artistic.

113.I can make good decisions.

114.I care.

115.I don’t let things hold me back.

116.I can beat anything.

117. I am great.

118.I can stand anything.

119.No one can harm me.

120.I rise above.

121.I will rise.

122.I will soar.

123.I am relentless.

124.I feel comfortable.

125.I am alive.

126.My time here matters.

127.My talents are special.

128.I always take the high road.

129.I matter.

130. I am a survivor.

131.I am here for a reason.

132.I can help others heal.

133.I am smiling.

134.I am laughing.

135.I am not sad.

136.My emotions matter.

137.My feelings matter

138.No one has the right to harm me.

139.I am singing.

140.I am dancing.

141. I have goals.

142.I am going forward.

143.I am always moving forward.

144.I know I am powerful.

145.I am important.

146.I am a strong person.

147.I am playful.

148.I am cool.

149.I am an achiever.

150.I can adapt to anything.

151.I believe.

If you’re short on time and just want a quick daily ritual to go over with your kids or maybe even for yourself, below is a quick top 10 affirmations you can print and place in your room or classroom to say out loud.

My go-to list of affirmations for kids

151 Positive Affirmations for Kids to Cultivate a Resilient Mindset (2)

What are affirmations?

The definition of an affirmation is fairly simple. Whether it’s Wikipedia or another source, the answer to this question is usually straightforward.

An affirmation is merely a phrase written, said, or thought about repeatedly. The more it is uttered or thought about, the greater its power in the mind of the person who has it.

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More crucial to their power is not only the number of sayings but the message behind it. Affirmations for kids hold positive messages and thoughts that are designed to calm worries, encourage success, and increase the possibility for positive results in someone’s life.

Why are affirmations important

Affirmations make you feel better, somehow uplifting as they get you through something that seems insurmountable. It can become a valuable tool in healing, recovery, cultivating a resilient mindset, or smaller details in our lives.

It is not only in children that positive affirmations are an effective tool, but with adults as well. Forming a habit of daily affirmations can have positive effects on your life and it is highly recommended.

A child faces many issues as they grow. From how they perceive themselves to the world around them, as these young adults mature and develop, helping them by teaching the habit of affirmations is a powerful tool that will help them grow with a stronger mind.

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151 Positive Affirmations for Kids to Cultivate a Resilient Mindset (2024)

FAQs

Why are positive affirmations useful in developing a good mindset? ›

Affirmations are positive statements that help you deal with negative feelings, thoughts, and situations. This may sound too simple; repeating the same sentences won't change anything around you. But research shows that positive thinking can rewire your brain, changing the way you feel about things.

How do positive affirmations help self esteem? ›

If you love yourself, your self-esteem will naturally boost. Affirmations help to replace negative thoughts with positive ones. They harness the mind's power by directing your intentions toward your best self and your happiest life. Affirmations are known to lower stress levels in the body.

How can you unlock positive affirmations to create self affirmations? ›

How to Write Affirmations
  1. Start your affirmation with the words, “I am.” ...
  2. Use the present tense. ...
  3. State your affirmation in the positive. ...
  4. Keep your affirmation brief. ...
  5. Make your affirmation specific. ...
  6. Include an action word ending with “–ing.” ...
  7. Include at least one dynamic emotion or feeling word.

Do positive affirmations work for kids? ›

Positive affirmations helps kids to gain confidence, contributes to a growth mindset, and helps kids to truly believe in themselves. Kids need to hear what makes them special and strong over and over again.

What are affirmations for 9 year olds? ›

Positive affirmations for kids about self-esteem

I am important and special. I can be a positive leader to others. I am proud of myself and my accomplishments. Mistakes help me learn and grow.

Why are affirmations important for kids? ›

As our children learn behaviours and wire their brains, positive affirmations can be very effective in nurturing their wellbeing. Affirming positive messages are like acts of kindness and love towards themselves that build self-esteem and self-belief.

Which affirmation is most powerful? ›

"I am capable of creating a life that I love and am passionate about." "I am surrounded by love and support from friends and family." The most powerful positive affirmation is “ Everyday I am getting better and better”. It is very general but applicable to many areas in your life.

What are powerful affirmations to say daily? ›

I feel more grateful each day. I am getting healthier every day. Each and every day, I am getting closer to achieving my goals. Through the power of my thoughts and words, incredible transformations are happening in me and within my life right now.

Can affirmations rewire your brain? ›

Thanks to neuroscience research, it has been found that certain neural pathways are increased when we practise self-affirmation. Therefore, reinforcing that affirmations are one of the best ways to turn old negative beliefs and thinking into new positive ones.

What are 3 quotes for self confidence? ›

  • “Believe in yourself and all that you are. ...
  • “You yourself, as much as anybody in the entire universe, deserve your love and affection.” - ...
  • “The only person who can pull me down is myself, and I'm not going to let myself pull me down anymore.” - ...
  • “Believe you can and you're halfway there.” -
Apr 21, 2023

What is the psychology behind positive affirmations? ›

One of the key psychological theories behind positive affirmations is self-affirmation theory (Steele, 1988). So, yes, there are empirical studies based on the idea that we can maintain our sense of self-integrity by telling ourselves (or affirming) what we believe in positive ways.

How do you change your mindset with affirmations? ›

The power of affirmations lies in repeating them to yourself regularly. It's useful to recite your affirmations several times a day (have them pop up in your notifications!). You also need to repeat your affirmations as soon as you engage in the negative thought or behavior that you want to overcome.

Why 21 days for affirmations? ›

The practice of writing affirmations for 21 days is rooted in the psychological theory that it takes 21 days to form a new habit.

How do you turn negative thoughts into positive affirmations? ›

Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Be gentle and encouraging with yourself. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you. Think about things you're thankful for in your life.

What are positive affirmations for kids to start the day? ›

Today is going to be a great day. I have courage and confidence. I can control my own happiness. I have people who love and respect me.

What is a daily affirmation for a 6 year old girl? ›

I believe in me.” “I like myself.” “I'm going to have a good day.” “I choose to feel happy.”

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