Right now is a difficult time for many, as entire businesses are shutting down and many people are out of work due to the spread of COVID-19. As we social distance and get through this incredibly difficult time, we hope this list of 15 affordable vegan recipes will help ease up some of the stress and keep you healthy.
We also highly recommend downloading theFood Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy! And, don’t forget to check out our Budget Friendly Archives!
1. Smashed White Bean Avocado and Basil Sandwich
Source:Smashed White Bean Avocado and Basil Sandwich
Instead of your typical chickpea salad, white beans are the star of this Smashed White Bean Avocado and Basil Sandwich byLiz Martone. They’re mashed together with creamy avocado, whole grain mustard, lemon, and fresh basil. Leaving the beans slightly chunky gives them the perfect texture as a base for creamy avocado and crisp, fresh lettuce. Mixed with all those fresh flavors and tangy mustard, this easy sandwich is the perfect lunchtime staple for anybody.
2. Easy Cheesy Broccoli and Brown Rice Bake
Source:Easy Cheesy Broccoli and Brown Rice Bake
ThisBroccoli and Brown Rice Bakeis easy and nourishing. It’s easy as can be, especially if you cook the brown rice in advance. Lots of broccoli-rice dishes require pre-blanching the broccoli or sautéing garlic and onions, but this recipe byKelly Williamsdoesn’t call for that many steps. No, this dish is just about as simple as it gets! You pretty much just mix brown rice and broccoli in a casserole dish and stir it up with a basic cheesy sauce. Easy peasy.
3. 6-Ingredient Oil-Free Kidney Bean Burger
Source:6-Ingredient Oil-Free Kidney Bean Burger
These are the best and simplestBean Burgers! Made with kidney beans and a total of six ingredients, these bean burgers byAnnie Markowitzare gluten-free, oil-free, and full of flavor. You can serve them on any bun you like, make a wrap, or them as a salad topping, too. They cook in just 20 minutes, so they’re perfect for those busy days.
4. Sweet Potato Fries With Maple-Tahini Garlic Dip
Source: Sweet Potato Fries With Maple-Tahini Garlic Dip
TheseSweet Potato Fries With Maple-Tahini Garlic Dip by Christina Bedettacontain an amazing combination of flavors, but you can easily omit or substitute any of the flavorings to make fries that are ideal for your taste buds.
5. Baked Vegetables With Rice
Source: Baked Vegetables With Rice
This recipe forBaked Vegetables With Rice by Gabriela Lupuis perfect in the summer or winter! Just an all around amazing dish.
6. French Onion Soup
Source: French Onion Soup
The vegan version ofFrench Onion SoupfromMaryke Wyldeis just as good! This is not a quick soup to make – you need some time, as time is the key to making this delicious. A good one to have simmering away while you are working on other things. Keeps well in the freezer. The bonus is that onions are so good for you (anti-inflammatory, increase bone density, improve immune system, regulate blood sugar, skin and hair health etc)!
7. Blanched Collard Wraps
Source:Blanched Collard Wraps
We really likeBlanched Collard WrapsbyMolly Patrickwraps. They are full of nutrients and they’re fun to eat. Sometimes they fall apart and that’s okay.
8. Cilantro Lime Glazed Chickpeas With Mango Salsa
Source:Cilantro Lime Glazed Chickpeas With Mango Salsa
Listen up…this recipe forCilantro Lime Glazed Chickpeas With Mango SalsabyTaavi Moorewill leave you feeling refreshed and satisfied after a long day. It is extremely easy and quick while not sacrificing any flavor. Chickpeas are tossed in a quick cilantro lime sauce and then topped with a mango salsa consisting of mango, red onion, cilantro, lime, and salt.
9. Arancini: Fried Risotto Balls
Source:Arancini: Fried Risotto Balls
More famously known as arancini, theseArancini: Fried Risotto BallsbyKristen Gentonare a magical food that everyone needs to make at least once in their life! They are quite time consuming, but it’s well worth the effort.
10. Roasted Red Pepper, Chickpea, and Spinach Curry
Source:Roasted Red Pepper, Chickpea, and Spinach Curry
Sonja Trurnit‘sRoasted Red Pepper, Chickpea, and Spinach Curry is to die for! Chickpeas and spinach are blanketed in a rich, red pepper and coconut sauce. Not only is it spicy and fragrant, it is also good for you. If you’re looking for something that is rich in iron, look no further. What more could you want for dinner?
11. Super-Simple Sweet Potato and Quinoa Sliders
Source:Super-Simple Sweet Potato and Quinoa Sliders
Meet your new go-to dinner:Aurora Steen‘sSweet Potato and Quinoa Sliders! Only six ingredients (three if you don’t count the spices and salt) and three steps to make… amazing! They’re super tasty, too – quinoa, sweet potato, and lentils are a perfect trio!
12. Creamy Coconut Curry Noodles
Source:Creamy Coconut Curry Noodles
This vegan red curry is fantastic! So flavorful and delicious! These one-pot veganCoconut Curry NoodlesbyLenny Wuare basically heaven in your mouth –– creamy, spicy, savory, you-name-it. Cook up a batch for your dinner meal prep!
13. Vegan Steak and Eggs
Source:Vegan Steak and Eggs
ThisVegan Steak and EggsbyDesiree Rodriguezmakes a wonderful breakfast! Hearty, filling, tasty, yet healthier than the original.
14. One-Pot Potato, Spinach and Lentil Dal
Source:One-Pot Potato, Spinach and Lentil Dal
Made with dry red football lentils, ripe tomatoes, small tender potatoes and lots of fresh spinach leaves, this fragrantOne-Pot Potato, Spinach and Lentil DalbyJulie Zimmeris a healthy, simple meal in one pot. Once your potatoes have been partially cooked in the microwave for 2 minutes and your ingredients are measured and ready to go, it can be made in 25 minutes
15. Nourishing Barley Minestrone Soup
Source:Nourishing Barley Minestrone Soup
ThisNourishing Barley Minestrone SoupbyLaine Rudolfais heartwarming! It’s filled with straightening veggies like potatoes, carrots and kale. Barley adds its dose of minerals and will keep you satisfied for longer.
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help withchronic inflammation,heart health,mental wellbeing,fitness goals,nutritional needs,allergies,gut healthandmore!Dairy consumption also has been linked many health problems, includingacne,hormonal imbalance,cancer,prostate cancerand has manyside effects.
For those of you interested in eating more plant-based, we highly recommend downloading theFood Monster App— with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about theenvironmentalandhealth benefitsof aplant-based diet.
Here are some great resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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