100+ of the BEST Instant Pot Freezer Meals Recipes (2024)

Table of Contents
Want NEW exclusive freezer meals each month? How to make Instant Pot Freezer Meals: Chicken Instant Pot Freezer Meals: Ground Beef and Ground Turkey Instant Pot Freezer Meals: Beef Instant Pot Freezer Meal Recipes: Pork Instant Pot Freezer Meals: Other/Vegetarian Instant Pot Freezer Meals: Be sure to check out more of our freezer meal videos: Want these recipes in an eBook? Easy Freezer Meals Membership FAQs References

Instant Pot Freezer Meals are a complete lifesaver for any busy person! Simply prep by adding all the ingredients into a bag and freezing them, then dumping them into your Instant Pot when you need dinner in a hurry.

100+ of the BEST Instant Pot Freezer Meals Recipes (1)

We have been a fan of Instant Pot Freezer Meals for many years!

Back in 2012, we were one of the first bloggers to share “dump and go” freezer meals that you can use in your slow cooker and that post went absolutely viral with millions of people using those recipes over the years.

Related Article: 25 of our Favorite “Dump and Go” Instant Pot Recipes

Since then, we have been adding Instant Pot freezer meals to our list of easy dinners and we are excited to share our top 100 Instant Pot freezer meals with you (and we will continue to add to this list as we publish new ones!).

If you haven’t made freezer meals before, welcome! They are going to change your life!

We also love freezer meals that don’t need an Instant Pot. Some of our most popular freezer meal recipes are:

  • 20 Minute Tuscan Pasta
  • Scrambled Egg Breakfast Muffins
  • Baked Ziti

Want NEW exclusive freezer meals each month?

Join our annual Freezer Meal Membership where we sent you 10 new freezer meals each month to keep your freezer stocked with quick and easy dinners!

See Also
Million Dollar Casserole Recipe (Spaghetti Casserole)18 Must-Try Chinese Pork Belly Recipes | The Woks of LifeTourtière French-Canadian Meat Pie RecipeInstant Pot New York Cheesecake #1 Best Recipe!

I need these easy meals!

How to make Instant Pot Freezer Meals:

The idea is simple: using an easy dump-and-go recipe, dump all the ingredients into a freezer gallon-sized bag and place in the freezer for up to 90 days.

When you are in need of a quick dinner that you can dump into your Instant Pot, pull the prepped meal out of the freezer and dump into your Instant Pot.

Sometimes you might need to defrost your frozen meal in the microwave for a short amount of time so that you can get it out of the bag into the Instant Pot.

If you want to see how to make your own Instant Pot Freezer Meals, be sure to watch this video that shows you exactly how to do it!

And if you want to see us make freezer meals in real time, watch as we prep 15 freezer meals:

Here are the recipes that we prepped as freezer meals in the video above:

  • Philly Cheesesteak Sandwiches
  • Hawaiian Meatballs
  • Pork Chile Verde
  • BBQ Country Style Ribs
  • Chicken Tacos

To get started, make sure that you have an Instant Pot to cook these in. This one is our favorite:

100+ of the BEST Instant Pot Freezer Meals Recipes (3)

These are not necessary, but these Freezer Meal Bag Holders make freezer meal assembly so much easier!

These bag holders are the same ones that we use in the video when we assembled our meals.

See Also
Crock Pot Crustless Pizza - Recipes That Crock!

100+ of the BEST Instant Pot Freezer Meals Recipes (4)

Now let’s jump into the recipes!

100+ of the BEST Instant Pot Freezer Meals Recipes (5)

Chicken Instant Pot Freezer Meals:

Have a whole chicken to cook? Check out how to cook a Whole Chicken in your Instant Pot!

If you are looking for more Chicken Instant Pot recipes, check out our 28 of the Best Chicken Instant Pot Recipes.

100+ of the BEST Instant Pot Freezer Meals Recipes (6)

Ground Beef and Ground Turkey Instant Pot Freezer Meals:

Note: When using ground beef, ground turkey or ground sausage in freezer meals, you will have to brown the meat before adding it to the freezer bag.

If you want to know how to cook ground beef in the Instant Pot, watch this video now!

If you are looking for more Instant Pot Ground Beef recipes, be sure to check out our 27 Favorite Ground Beef Instant Pot Recipes here!

100+ of the BEST Instant Pot Freezer Meals Recipes (7)

Beef Instant Pot Freezer Meal Recipes:

100+ of the BEST Instant Pot Freezer Meals Recipes (8)

Pork Instant Pot Freezer Meals:

100+ of the BEST Instant Pot Freezer Meals Recipes (9)

Other/Vegetarian Instant Pot Freezer Meals:

We will continue to update and add to this list as we publish more freezer meals!

Be sure to check out more of our freezer meal videos:

Want these recipes in an eBook?

You asked and we listened! You can now get our 50 Instant Pot Freezer Meals eBook so you don’t have to keep referring to this page 😉

Easy Freezer Meals Membership

Want more freezer meals? We’ll send your 10 NEW freezer meal recipes + a shopping list to your inbox every month for 12 months.

Get More Freezer Meals!

100+ of the BEST Instant Pot Freezer Meals Recipes (2024)

FAQs

How do you cook frozen freezer meals in the Instant Pot? ›

Seal and freeze until solid in the bag (still in the insert), at least 6 hours or overnight. To cook, remove frozen ingredients from the bag and place back into the Instant Pot. Cook under HIGH pressure for 15 minutes. Let the pressure naturally release for 7 minutes, then quick release any remaining pressure.

Get More Info ›
Are Instant Pot meals healthy? ›

Cooking in an “instant pot” or pressure cooker is a great method for preparing your food on many levels — including the nutritional level, according to registered dietitian Beth Czerwony, RD. “Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says.

Get More Info Here ›
How long do homemade freezer meals last? ›

Cold Food Storage Chart
FoodTypeFreezer [0°F (-18°C) or below]
EggsQuiche with fillingAfter baking, 2 to 3 months
Soups and stewsVegetable or meat added2 to 3 months
LeftoversCooked meat or poultry2 to 6 months
Chicken nuggets or patties1 to 3 months
49 more rows
Sep 19, 2023

Read On ›
How do I start making freezer meals? ›

Start Small & Work Your Way Up. Avoid prepping and freezing a huge batch the first time you freeze a new recipe or food. It's much better to experiment with small portions and see how you like it reheated before you make larger batches. If you're not sure if something will freeze well, just freeze 1-2 portions.

Discover More ›
Do you need to add time for frozen meat in an Instant Pot? ›

Do Expect Cook Times to Vary: A frozen piece of meat will not only take longer to cook, but it will also take longer for the Instant Pot to come to pressure. Because of this, be prepared to add a few extra minutes to your overall cook time.

Continue Reading ›
How do you adjust Instant Pot recipes for frozen meat? ›

The frozen pieces will make things colder, longer and cause the pot to take longer to create steam, and thus pressure. What is this? Bargain for at least 10 extra minutes for the pot to come to pressure when using frozen meats. Sometimes up to 40 extra minutes, depending on what you are making.

Get More Info Here ›
What foods should not be cooked in an Instant Pot? ›

Here are the foods that experts recommend cooking using trusty traditional methods instead of your bright-and-shiny Instant Pot:
  1. Fried Foods. The Instant Pot is a master at moist-heat cooking, which is precisely why fried foods fall flat. ...
  2. Steak. ...
  3. Burgers. ...
  4. Stir-Fry. ...
  5. Cream-Based Sauces. ...
  6. Noodles. ...
  7. Seafood. ...
  8. Cookies.
Apr 8, 2020

Know More ›
What are the disadvantages of an Instant Pot? ›

  • Need more time to come to pressure.
  • Reaches pressure in the 10-11psi range. This is a distinct disadvantage because most published pressure cooker recipes require 15psi.
  • Bulkier, which is an issue if you have limited counter top space.
May 9, 2024

Discover More Details ›
Which is better, a crockpot or an Instant Pot? ›

If you are interested primarily in slow cooking, you should buy a dedicated slow cooker. They're more reliable with a range of slow-cooker recipes than an Instant Pot. We found Instant Pot multicookers specifically could not successfully slow-cook dense, high-volume recipes such as beef stew or pot roast.

Read More ›
Is 2 year old frozen chicken still good? ›

If kept frozen continuously, it will be safe indefinitely. Chicken may be frozen in its original packaging or repackaged. If freezing longer than two months, over wrap the porous store plastic packages with airtight heavy-duty foil, plastic wrap or freezer paper, or place the package inside a freezer bag.

View Details ›

What food Cannot be frozen? ›

Foods That Do Not Freeze Well
FoodsUsual UseCondition After Thawing
Icings made from egg whitesCakes, cookiesFrothy, weeps
Cream or custard fillingsPies, baked goodsSeparates, watery, lumpy
Milk saucesFor casseroles or graviesMay curdle or separate
Sour creamAs topping, in saladsSeparates, watery
11 more rows

Learn More Now ›
What dinners freeze well? ›

Choose from dozens of delicious freezer meals including casseroles, baked pasta dishes, gumbo, pot roast, slow-cooker soups and stews, and more. You guests will never guess that you just popped that Turkey-Noodle-Poppy Seed Casserole out of the freezer.

Discover More Details ›
What makes a good frozen meal? ›

Frozen meals can be a nutritious option, especially if they're filled with vegetables, lean proteins, and whole grains. Choose frozen meals that are made from whole foods. It's best to limit ultra-processed frozen meals that contain additives like carrageenan, disodium inosinate, and sodium benzoate.

Find Out More ›
How do you make frozen meals taste good? ›

If you have some fresh veggies, herbs, or fruit lying around the house, a few sprinkles or squeezes can instantly elevate a frozen meal. "Even just some basil or cilantro, or anything you can get your hands on like citrus, garlic, onions," Sánchez told Insider.

Find Out More ›
Can you cook frozen meals in a pressure cooker? ›

It is safe to cook frozen food in a pressure cooker because it uses pressure to move food through the "Danger Zone" quickly. As a result, you don't run into the issues that you would find by cooking frozen food in a slow cooker, where it can stay too long in the Danger Zone and could become unsafe.

See Details ›
Can you cook frozen ready meals from frozen? ›

They will just need heating in either the microwave or oven and are suitable to cook straight from the freezer. We always recommend you follow the heating instructions provided on the ready meal packaging before tucking in, as it is the best way to ensure the flavours and ingredients are at their very best.

Read The Full Story ›
What is the best way to cook a frozen meal? ›

To cook frozen food with minimal preparation, follow package instructions for microwave or oven heating. For a quick option, microwave single-serve frozen meals or snacks according to package directions. Alternatively, bake frozen pre-made dishes like pizzas or appetizers.

Keep Reading ›
How do you cook freeze dried meals? ›

When preparing freeze-dried food, you're not actually cooking it in the traditional sense, as the food is already cooked. Instead, you're reconstituting it by simply adding boiling water directly to the pouch. This allows the food to regain its original texture and flavor.

Continue Reading ›

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